From the ocean’s purest to you plate, I&J offers customers a variety of the finest fish quality cape products to choose.
R89,99
Indulge in a quick and satisfying seafood option with these hake bakes. Ready in 15 minutes, they are high in omega-3 fatty acids and can be oven-baked or air-fried. Certified sustainable, they offer …
R59,99
Ready to enjoy and easy to prepare by anyone, this pack of frozen baby hake makes a perfect family meal. Packed with protein, and wonderfully versatile, these baby hake can be baked in the oven or pan …
R89,99
So much more than a kid friendly meal, these fish fingers make a deliciously crunchy snack. Oven baked or fried and ready in just 20 minutes, they are heart healthy and are packed with omega 3 that …
R89,99
Make the kid's favourite fish and vegetable dinner with lemon and herb frozen baby hake and potato portions. Fresh and tasty, this pack features 6 portions, perfect for family dinners or dinner …
R59,99
Make the kid's dinner in 20 minutes with frozen crumbed fish fillet portions. With a garlic and parsley-flavoured crumb, these omega-3 fatty acid-rich fish portions are suitable for the oven or air …
R89,99
Explore the flavours of frozen fish fillet portions with a lightly lemon crumb. These 6 fish portions are crispy with ocean-fresh flavour, perfect for dinner parties and family enjoyment.
R89,99
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